Counseling · Coaching · Workshops — Parker & Elizabeth, Colorado
Steady guidance for life’s changes.
Julie Uhernik, RN, LPC, NCC, helps individuals, couples and families find their footing, with a whole-person approach shaped by more than four decades in nursing and counseling.
Welcome
Finding the right therapist can be a challenge.
Once you have made the decision to begin counseling, finding the right person to work with matters. It is my career, and I believe my calling, to support and encourage people in creating the very best for their lives. I am honored when I am able to help clients on their journey.
Join me here as I share thoughts and topics on the blog, and join me for counseling when you are ready to make changes.
— Julie
- Licensed Professional Counselor
- National Certified Counselor
- Registered Nurse
- Board Certified Coach
How Julie can help
Three ways to begin.
Counseling for the hard seasons, coaching for the next step, and classes that bring practical tools to groups and organizations.
Counseling
For individuals, couples and families: relationships, grief, anxiety and depression, trauma, chronic illness and life transitions.
Coaching
Board Certified Coach with a Health and Wellness designation: personal and executive coaching focused on goals and lasting change.
Workshops & speaking
Classes on stress, sleep, mindfulness, midlife, parenting teens and the brain, tailored for your group or organization.
Specialties
Areas of focus
Julie takes a whole-person perspective, looking at the spiritual, physical, emotional and relational parts of life together.
- Individual counseling
- Marriage and family therapy
- Premarital counseling
- Blended families
- Divorce recovery
- Trauma and PTSD
- Anxiety and depression
- Life transitions
- Grief
- Stress management
- Coping with chronic illness
- Wellness
“There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.”
Josiah Gilbert Holland
The book
Using Neuroscience in Trauma Therapy
Creative and Compassionate Counseling
Julie’s book gives clinicians a clear overview of how the brain and nervous system work, and how they change with trauma, then offers practical, trauma-informed tools for building resilience. Each chapter includes case studies and adaptable exercises.
From the blog
Recent writing
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Major Life Transitions
Major life transitions reshape our identity by disrupting the roles and routines that anchor us. Learn how neuroplasticity and intentional reflection can…
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When Life Feels Out of Control
Resilience during unexpected life disruptions means adapting and finding footing in ambiguity, not bouncing back perfectly. Discover practical tools for grounding yourself…
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The Neuroscience of Relationship Repair
Conflict activates your brain’s survival responses, making rational communication nearly impossible. Understanding nervous-system regulation and co-regulation helps couples navigate disagreement and rebuild…
Two offices
Visit Julie in Parker or Elizabeth
Call (303) 918-1775 to arrange a time at either office.
Main office
Parker
19557 East Mainstreet, Suite 103
Parker, CO 80138
In the historic 20 Mile Central building in downtown Parker.
- Mon – Thu9:00 am – 7:00 pm
- Friday9:00 am – 5:00 pm
Elizabeth
Second office
Elizabeth
449 S Main St
Elizabeth, CO 80107
Serving Elizabeth and Elbert County.
- Fridays9:00 am – 4:00 pm, or by appointment
Take the first step
When you are ready, Julie is here.
Call to talk about what you are looking for, or send a short message and Julie will get back to you.