Counseling
Support for every season of life.
Counseling for individuals, couples and families in Parker and Elizabeth, Colorado.
Counseling offers real benefits across life’s stages and relationships: clearer communication, stronger coping skills and healthier, more fulfilling connections with the people who matter most.
Julie works with individuals, couples and families, drawing on Cognitive Behavioral Therapy, solution-focused and mindfulness-based approaches, and her background as a registered nurse.
Relationships
Couples, parents and families
Parenting & adolescent concerns
Effective strategies for the challenges of raising children, healthy communication and an understanding of developmental needs. For teens, a safe space to explore emotions, identity and the pressures of growing up, and to build coping skills and self-esteem.
Pre-marital counseling
A strong foundation before the wedding: talking through likely areas of conflict, building communication skills and setting realistic expectations. Julie is a certified PREPARE/ENRICH counselor.
Marriage enrichment
Deeper emotional connection, renewed intimacy and constructive ways to resolve conflict, informed by Julie’s Gottman Institute training.
Divorce recovery
Support for processing emotions, rebuilding self-esteem and navigating separation, with guidance on co-parenting and moving into a new chapter.
Remarriage, step-parenting & blended families
Help bringing families together: new roles, co-parenting dynamics and a sense of unity.
Health & wellness
Body and mind, together
As a registered nurse as well as a counselor, Julie understands how closely physical and emotional health are connected.
- Grief
- Depression
- Anxiety
- Trauma
- Stress management
- Coping with chronic illness
- Infertility
- Life transitions
Spiritual
Physical
Emotional
Relational
A whole-person perspective
You are more than the problem that brings you in.
Healing rarely happens in one part of life alone. Julie looks at four connected areas of wellness, and helps you find balance among them.
- Spiritual — meaning, values and hope
- Physical — sleep, stress, health and energy
- Emotional — understanding and managing feelings
- Relational — the people and connections in your life
Getting started
Taking the first step
Call (303) 918-1775 or send a short message to arrange a first appointment at the Parker or Elizabeth office. Tell Julie a little about what you are looking for; there is no need to have it all worked out.
Groups & classes
Learning together
Julie also leads workshops on divorce recovery, setting margins, women in midlife, parenting teens, sleep, mindfulness, happiness and the brain.
Take the first step
When you are ready, Julie is here.
Call to talk about what you are looking for, or send a short message and Julie will get back to you.