Coaching
Move forward, with someone beside you.
Personal, executive, and health and wellness coaching with Julie Uhernik, Board Certified Coach.
Julie Uhernik is a Board Certified Coach (BCC) with a special designation as a Health and Wellness Coach. She provides personal and executive coaching.
Coaching is a distinct service, separate from counseling and psychotherapy. It focuses on the future: setting goals and building the strategies and steps to reach them. It is an active, energetic approach that helps clients move forward.
A coach is a mentor, advisor, guide and encourager who stands alongside you as you take action toward your goals. Coaching may include face-to-face meetings, phone consultations or online progress updates, with a focus on optimal wellness and whole-person health.
What coaching includes
- Clear goals and a plan to reach them
- Evidence-based strategies and behavioral psychology techniques
- Education on nutrition, exercise, stress management and other key areas of health
- Regular check-ins, celebrated successes and compassionate help with setbacks
Accountability
Support that keeps you going.
Accountability is a cornerstone of health and wellness coaching. Regular check-ins keep you focused and motivated, and make lasting improvements in health and well-being far more likely.
“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”
William James
Take the first step
Curious whether coaching is right for you?
Call (303) 918-1775 or send a message to talk it through with Julie.