Blog
Thoughts on change, connection and the brain
Articles and notes from Julie Uhernik on relationships, life transitions, resilience and what neuroscience is teaching us about healing.
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14er! Pikes Peak Colorado
Metaphor for “Giving it your all” – “Reaching the TOP!”
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The intention to be happy
I came across an old Swedish proverb that really got me thinking. I read it in a great book I highly recommend called “How…
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The New Year 2008
Greetings in the new year to friends and readers out there. My wish for each of you is to savor wonderful moments with those…
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A Way to Be Free–A Depression Relapse Prevention Program
If you have had unipolar depression and want to be proactive in a way to be free of a relapse–this is the program for…
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Divorce Recovery Class Parker Colorado
Divorce Recovery Class This will be a 4 week workshop begining Wednesday January 8th from 7-9 pm at the Parker United Methodist Church, but…
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Grief Seminar Parker United Methodist Church October 11th
I will be a part of a panel of experts dealing with grief and loss. It starts at 7:00, there will be a breakout…
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Q & A
Have a question? Need a resource? Suggestion for an article? Let me know here!
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Learning to Fly after the Empty Nest
Learning to Fly after the Empty Nest The graduation hugs and well wishes are showered on young people as they head off into a…
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STRESS LESS for the Holidays
Stress Less During the Holidays Sunlight Take a five minute outdoor break. Sunlight can help fight the low light wintertime “blues”.Take time Take fifteen…
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Resilience
Hello everyone. This past September I was in Mississippi working as a mental health responder for the American Red Cross in Hurricane Katrina relief.…
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Response to Concerned Mom
Hello Concerned Mom, Thank you for writing. First of all, I would ask some questions of you regarding this situation. You mentioned that the…
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Anorexia?
Hi Julie, I’m a concerned Mom of a 16 year old girl that has a 17 year old friend who has been loosing weight…