Blog
Thoughts on change, connection and the brain
Articles and notes from Julie Uhernik on relationships, life transitions, resilience and what neuroscience is teaching us about healing.
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A New Decade?
Wow, today as I was hurrying around as usual, an article in a magazine (that was laying around unread) caught my eye. The title…
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Lift your Voice!
Today is a day that I get to join in one of my very favorite things! Every year there is a community sing version…
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Stress(less) for the Holidays
Stress(less) for the Holidays! S unlight Take a five minute outdoor break. Sunlight can help fight the low light wintertime “blues”. T ake time…
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Seasonal tips for a Healthy Holiday
Today’s blog will share some simple, energizing remedies to help you enjoy this wintery season! 1) Getting enough sleep- The cold weather and increased…
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Intentions
What Intentions have you set for this Holiday season? Most of us have intentions. What do I mean by intentions? Some think of intentions…
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Some sweet thoughts to begin your Holiday Season
For each day this month I am going to share some hints, some thoughts and good wishes for everyone to focus on a Peaceful,…
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Observations and Ironies
This past weekend I saw the new movie “Social Network” that just opened at movie theaters. It is the true (maybe with some poetic…
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Peace Corp
I would like to make a request to bloggers out there that might happen upon this blog. I am looking for information, perspective, and…
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First day of May
Hello and Happy May Day! Does anyone out there share memories of a delightful annual celebration of the first day of May? Maybe it’s…
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What a month!
I just realized that April is a designated month for 3 special things that are oddly related (Never mind that April is moving right…
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Holiday Wishes
This holiday season is quickly moving along and we will soon be in the longest and darkest day of the the year. Of course…
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Divorce Recovery Group date set for Fall!
In the past week, enough people have signed up on waiting list to be able to hold a Divorce Recovery Group beginning September 9.…